Let Memory Foam Warehouse be Your Trusted Partner in Achieving Restful Nights & Energised Mornings
Fed up with feeling tired and groggy every morning? Struggling to start your day without a piping hot cup of coffee? Forgotten what it feels like to be energised and raring to go? We’re here to help.
We’re on a mission to help you transform your nights, so that you can wake up every morning feeling refreshed, alert, and rejuvenated. We’ve created this handy guide to a better night’s sleep, offering up some gentle advice, guidance, and recommendations from our top team of sleep experts.
Throughout this guide, we’ll be covering the 5 steps to achieving a better night’s sleep. We’ll also take a look at how Memory Foam Warehouse can help you reach this goal. With our extensive range of sleep solutions and expert advice, you’ll be well on your way to enjoying a lifetime of quality sleep.
The 5 steps to better sleep
Sometimes, a better night’s sleep can seem a million miles away; like it’s almost impossible to achieve. But it can be done. And it becomes much easier when you follow these 5 simple steps:
- Build healthier sleep habits
No matter what mattress you buy, or what futuristic sleep technologies you purchase, you’ll struggle to get any rest if you maintain poor sleep habits.
For example, napping during the day can trick your body into thinking you’re rested, meaning you may have a hard time getting to sleep at an appropriate hour.
Or perhaps you keep pressing the ‘snooze’ button every morning, forcing your body to remain asleep even if it’s already had all the rest it requires. It’s important to reset your body clock and listen to your body’s natural needs and rhythms, working to build a healthier sleep cycle.
- Make improvements to your lifestyle
There are certain things that we may do in life – almost automatically – that can impact our ability to get to sleep.
For example, drinking alcohol can increase anxiety, so the brain works overtime when it should be doing the exact opposite. Playing video games or watching TV can increase our exposure to blue light, which has been shown to be detrimental to sleep. And exercising right before bed can make it harder to relax as the body has undergone physical stress.
Try to limit the amount of stress you place your body under in the period before sleep, giving it time to relax after a busy day.
- Create a nighttime ritual
The body is a very clever thing. Yet it is possible to ‘trick’ it in certain instances, making it more likely to do as we want it to. What many people find helpful is to develop a ritual or routine that they follow each and every night at the same time.
For example, they may put their pyjamas on, brush their teeth, draw the curtains, climb into bed, read, and then lie down ready for sleep.
When we do the same things over and over again, the body starts to understand what’s happening, and learns what we expect from it at that time. Eventually, sleep becomes the next step in the process.
- Develop a supportive sleep environment
Regardless of our sleep habits, lifestyle, and nighttime routine, a good, restful sleep is unlikely to take place if our sleeping environment isn’t what it should be.
From uncomfortable mattresses and sweaty bedding to unsupportive pillows and saggy springs, there’s plenty of room for error. And so, one of the most important aspects of getting a good night’s sleep is ensuring your bed – and your bedroom – supports your own personal sleep needs.
Perhaps you need an ultra firm mattress, or a mattress topper that helps keep you cool. Maybe you need calming aromas, or relaxing wall art.
- Partner with a sleep expert
If achieving a better night’s sleep all seems a bit too overwhelming to manage alone, don’t panic! Nobody said you had to approach this on your own. And in fact, it can be highly beneficial to have some expert support and guidance along the way.
A trusted sleep partner can make a big difference on your journey to a better sleep, helping you to improve your understanding of your own sleep needs. They’ll identify the best possible solutions, and offer advice and recommendations when you need them most.
Here at Memory Foam Warehouse, we’ll be happy to go on this journey alongside you.
So why choose Memory Foam Warehouse as your trusted partner?
As a customer, you have a number of options when it comes to sleep solution providers, and it’s a decision you really don’t want to get wrong. After all, your quality of sleep is on the line here. Make the wrong choice, and you could be looking at years of uncomfortable nights and groggy mornings.
Here are just some of the ways we stand out:
Made to British standards
Our products are made right here in Britain, to stringent British manufacturing standards. This means you can put your trust in our sleep solutions.
Flexible range to suit your needs
We know that everyone has their own sleep needs, which is why we don’t believe in one-size-fits-all solutions. We offer a wide range of products to meet your individual requirements precisely.
Use of advanced technologies
Always looking to the future and constantly exploring ways we can improve, we’re embracing the latest in mattress technology to design and develop sleep solutions that revolutionise our nights.
Passion for the industry
You only have to take a look at our ever-updating blog to see that we have a passion for all things sleep! We stay on top of the latest news and industry developments, bringing it all direct to you.
A focus on you
Our ultimate commitment isn’t to our products and solutions; it’s to you. We’re here to support you – every step of the way – on your journey to a better sleep, with help and advice from our experts.
If we sound like the ideal sleep solutions partner for you, get in touch with us! Whether you want recommendations for the best mattress, or want to know more about our innovative memory foam materials, we’re here to help. Whatever you need to elevate your sleep, you can count on us.